Weigh In record (no journal entry) for 30 April 2023
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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4434 kcal
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Fat: 239.94g | Prot: 99.99g | Carb: 451.05g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch, Butter, Salami, Gouda oder Edamer, Mohnbrötchen. Lunch: Aerzener Veganer Obstkuchen, Kaffee mit Milch, Snack It Kabanossi Classic. Dinner: Hela Curry Gewürz Ketchup Delikat, Olivenöl, McCain Chef Frites, K-Classic Delikatess Mayonnaise. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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gaining 1.2 lb a week
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