Weigh In record (no journal entry) for 16 July 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1640 kcal
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Fat: 67.83g | Prot: 136.57g | Carb: 131.88g.
Breakfast: Yogurt, Granola, 100% Liquid Egg Whites, Pico de Gallo, Reduced Sodium Turkey Breast, Egg Beaters - Original. Lunch: Traditional Hummus, Whole Wheat Pita Bread, Pico de Gallo, Cucumber (with Peel), Organic Apple Cider Vinegar, Chicken Breast. Dinner: Chicken Breast, Egg Beaters - Original, 100% Liquid Egg Whites. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Light Soft Spread Margarine, Sugar Free Jam, Almond Butter, Organic Seven Grain Bread. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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