Weigh In record (no journal entry) for 17 July 2011
|
142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1641 kcal
|
Fat: 29.73g | Prot: 143.46g | Carb: 131.30g.
Breakfast: Baby Carrots, Roasted Garlic Hummus, Cheesecake with Fruit, Granola, Yogurt, Spinach, Egg Beaters - Original, Reduced Sodium Turkey Breast. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers, Red Onions, Zucchini, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Yellowfin Tuna (Fish). Dinner: Sugar Free Jam, Organic Seven Grain Bread, Strawberries, Yogurt, Reduced Fat String Cheese, Merlot Wine. Snacks/Other: Cheesecake with Fruit, Caffe Americano (Grande). more...
|
|
1576 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|