Weigh In record (no journal entry) for 15 July 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2288 kcal
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Fat: 78.20g | Prot: 118.85g | Carb: 207.08g.
Breakfast: Egg Beaters - Original, Reduced Sodium Turkey Breast, Granola, Yogurt, Pico de Gallo. Lunch: Light Soft Spread, Extra Virgin Olive Oil, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine. Snacks/Other: Reduced Fat String Cheese, Creamy Peanut Butter, Fuji Apples. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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