tphaeulz's Journal, 15 September 2009

Went back to weight watchers yesterday. Down to business.
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2009:
914 kcal Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.   Breakfast: Extra Lean Turkey Bacon, Large Grade A Eggs, Light Wheat Bread, Ultra Light Beer. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Fried Rice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cooked Corn (from Canned, Fat Added in Cooking). more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

AZnotFL01 recorded a Weight Entry at 197.5 lb.
pbogho57 recorded a Journal Entry and a Weight Entry at 168.0 lb.
tapple recorded a Weight Entry at 202.2 lb.
Cpenso recorded a Weight Entry at 146.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
neetneet recorded a Weight Entry at 179.0 lb.
ddbright recorded a Weight Entry at 196.0 lb.
jk125 recorded a Weight Entry at 263.4 lb.