tphaeulz's Journal, 15 September 2009

Went back to weight watchers yesterday. Down to business.
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2009:
914 kcal Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.   Breakfast: Espresso Coffee, Extra Lean Turkey Bacon, Light Wheat Bread, Ultra Light Beer, Large Grade A Eggs. Lunch: Fried Rice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Cooked Corn (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...
on diet Weight Watchers  



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