tphaeulz's Journal, 15 September 2009

Went back to weight watchers yesterday. Down to business.
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2009:
914 kcal Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.   Breakfast: Espresso Coffee, Extra Lean Turkey Bacon, Light Wheat Bread, Ultra Light Beer, Large Grade A Eggs. Lunch: Fried Rice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Cooked Corn (from Canned, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

kimbr72 recorded a Weigh In at 157.4 lb.
Sandra92301 recorded a Weigh In at 244.0 lb.
peisker-blumec updated their Exercise Diary.
cls1992 commented on Itry58's Journal Entry.
twahlhowe commented on Itry58's Journal Entry.
rewood540 recorded a Weigh In at 179.0 lb.
Itry58 recorded a Journal Entry.
BrenIL1 supported AnnabelleSh's Weigh In.