tphaeulz's Journal, 15 September 2009

Went back to weight watchers yesterday. Down to business.
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2009:
914 kcal Fat: 21.92g | Prot: 37.26g | Carb: 124.35g.   Breakfast: Extra Lean Turkey Bacon, Large Grade A Eggs, Light Wheat Bread, Ultra Light Beer. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Fried Rice. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cooked Corn (from Canned, Fat Added in Cooking). more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

JAYMAINE100 commented on gr8lipz's Journal Entry.
jk125 recorded a Weigh In at 275.0 lb.
gr8lipz commented on their Journal Entry.
Sweet Georgia Peaches supported DownSizeMichele's Journal Entry.
debrafrederick commented on gr8lipz's Journal Entry.
DeborahKerby recorded a Weigh In at 238.0 lb.
BPalto recorded a Weigh In at 132.8 lb.
CP23322 recorded a Weigh In at 144.0 lb.