Weigh In record (no journal entry) for 29 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2835 kcal
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Fat: 133.78g | Prot: 136.68g | Carb: 143.22g.
Breakfast: Boiled Egg. Lunch: Freybe Chorizo Sausage, Kirkland Signature Egg Whites, Apples, Silver Hills The Big 16. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Freybe Naturally Original Pepperoni, Beer, Freybe Chorizo Sausage, 鳳梨酥. more...
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steady weight
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zhanghao_1st's weight history
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