mardee57's Journal, 15 September 2009

Weigh In record (no journal entry) for 15 September 2009
219.0 lb Lost so far: 36.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2009:
964 kcal Fat: 22.54g | Prot: 38.13g | Carb: 159.74g.   Breakfast: Coffee, stevia, Organic Sugar, Original Powder Creamer. Lunch: mayo, Nature's Own Double Fiber, boca. Dinner: salsa, Kohinoor. Snacks/Other: Dill Potato Chips, Popcorn, Pickles. more...
2879 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 1.2 lb a week

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