Weigh In record (no journal entry) for 28 April 2023
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
1896 kcal
|
Fat: 77.29g | Prot: 78.41g | Carb: 215.56g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Everything Bagel with Cheese. Lunch: Hershey's Miniatures, Ranch Salad Dressing, Stop & Shop Baby Carrots, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Subway Chocolate Chip, Lay's Classic Potato Chips, Jimmy John's Turkey Tom (8-Inch French Bread). Snacks/Other: Chicken or Turkey, Noodles and Vegetables (Mixture). more...
|
|
2273 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|