Weigh In record (no journal entry) for 28 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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813 kcal
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Fat: 41.25g | Prot: 46.77g | Carb: 61.51g.
Breakfast: Boiled Egg. Lunch: Rice Noodles (Cooked), Apples, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Snacks/Other: Natursource Tamari Almonds. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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