yazzer's Journal, 29 January 2015

231.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 76.64g | Prot: 133.45g | Carb: 258.99g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Wegmans Frozen Dark Sweet Cherries, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Grapes (American Type, Slip Skin). Snacks/Other: One Degree Veganic Sprouted Brown Rice Cacao Crisps, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

3228 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...