Weigh In record (no journal entry) for 02 February 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1722 kcal
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Fat: 78.09g | Prot: 93.92g | Carb: 182.63g.
Breakfast: Gala Apples, Nature's Promise Uncured Hickory Smoked Bacon, Kroger Eggs (Large). Lunch: Hammer Nutrition Hammer Gel Expresso. Dinner: Asparagus, Avocados, Tillamook Swiss Cheese Deli Sliced, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Wegmans Frozen Dark Sweet Cherries. more...
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3182 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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