Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yazzer
Journal
28 Jan 15
yazzer's Journal, 28 January 2015
yazzer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2015
232.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
2331 kcal
Fat: 152.74g | Prot: 122.62g | Carb: 146.66g.
Breakfast:
Coffee (Brewed From Grounds), Kroger Eggs (Large).
Lunch:
Cracker Barrel Old Country Store Turnip Greens, Chicken Thigh, Chicken Leg.
Dinner:
Frozen Cherries, Almonds.
Snacks/Other:
Grapes (American Type, Slip Skin).
more...
3262 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 6.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yazzer's weight history
view complete history