Weigh In record (no journal entry) for 25 January 2015
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184.4 lb
Lost so far: 15.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1007 kcal
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Fat: 34.86g | Prot: 36.80g | Carb: 137.77g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet), Sugar in the Raw Brown Sugar (Packet), Hatfield Bacon, Cream (Half & Half) . Lunch: Navels Oranges , Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Utz Kettle Cooked Gourmet Potato Chips, Chocolate Chip Cookies (Higher Fat), Beef Barley Soup. more...
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gaining 2.5 lb a week
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