Weigh In record (no journal entry) for 27 February 2015
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190.0 lb
Lost so far: 10.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1404 kcal
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Fat: 49.93g | Prot: 57.23g | Carb: 185.61g.
Breakfast: Florida Crystals Organic Cane Sugar, Great Value Half & Half, Smucker's Strawberry Jelly, Thomas' Original English Muffins, Peanut Butter. Lunch: McDonald's Egg McMuffin. Dinner: Kahlua Kahlua, Milk (1% Lowfat with Added Vitamin A), Nestle Milk Chocolate Hot Cocoa Mix, Safeway Key Lime Pie Ice Cream, My Essentials Hot Dog Buns, Ball Park Lean Beef Franks. more...
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gaining 1.7 lb a week
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