Weigh In record (no journal entry) for 29 January 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1343 kcal
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Fat: 51.57g | Prot: 80.47g | Carb: 151.45g.
Breakfast: Whole Milk. Lunch: Trader Joe's Lentil Soup with Vegetables, South Beach Diet Ranch Salad Dressing, Lettuce. Dinner: Bob's Red Mill Whey Protein Concentrate, Green Peas, Green Peppers, Hunt's Tomato Paste, Nantucket Supreme Bay Scallops. Snacks/Other: Peanut Butter, Sugar, Great Value Frozen Blueberries, Cream Cheese, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smucker's Blueberry Preserves. more...
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1975 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 14 hours, Resting - 6 hours. more...
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steady weight
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