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LaShuan
Journal
15 Sep 09
LaShuan's Journal, 15 September 2009
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Yesterday was a good day, I went walking for an hour and 10 minutes with 5 lb freeweights. Using the weights definetly increase the intensity of my workout.
Yesterday's workout - walked on trail at an average speed of 3.8 miles poer hour for 1 hour 10 minutes holding 5 lb weights.
Measurements
Body Fat - 22.8
Muscle Mass - 41.6
Body Water% - 58.7
Bone Mass - 4.8
134.6 lb
Lost so far:
17.9 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
gaining 5.6 lb a week
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Nice walk at a good pace! If you get tired of carrying the handweights, you can get a weighted vest to wear. Supposedly it's easier on your body. I miss my outdoor walks. Maybe I can get out there today.
15 Sep 09 by member:
amryk
Thats fantastic that you get to go on those hikes. I always settle for my treadmill. I'm afraid to go walking alone on trails. Do you have a walking buddy?
15 Sep 09 by member:
debbra
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