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Community > Members > LaShuan > Journal

LaShuan's Journal

LaShuan's Profile |Send a Message |Weight History

showing entries 1 to 5 of 179

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08 February 2013

Finally got my official weigh in on the trainers scale and I weighed 138. My trainer uses "normal" and not "athletic" build on the fat Analyzer, so my body Fat % today was 30%. My measurements showed 8.5 inches lost of which 2 inches where from my abdomen!

Weigh-in: 138.0 lb

lost so far: 14.5 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment on diet LaShuan's own diet losing 0.9 lb a week

31 January 2013

Okay... I couldn't resist... Not only did I weigh myself this morning (when I wasn't suppose to) I checked my Body Fat Percentage... Im such a cheater!!! But I am a happy cheater... Much happier than I was a few minutes ago. I take 2 measurements of body fat %. The first is for athletic build (which I believe I am) and the result was 27.2% body fat and the normal build result was 29.1% body fat! This is about a 2% reduction compared to 2 weeks ago!! I couldn't be more happier with the results!!

Weigh-in: 139.0 lb

lost so far: 13.5 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment on diet LaShuan's own diet steady weight

31 January 2013

Starting tomorrow I am going to put a little more focus on my eating habits. Im not trying to lose any more weight but I would like to see more progress in the development of my abs. At this point I feel like I am easily maintaining but I also feel I am at a little bit of a standstill. Im going to take progress pictures on Friday so after comparing, I will see if my thoughts change.

Weigh-in: 139.0 lb

lost so far: 13.5 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment on diet LaShuan's own diet steady weight

18 January 2013

Slipped up and weighed myself again without my trainer. I presume he will weigh me next week but a month in between weighing is really long. I also did my body fat% and its 29.4 (athletic) or 31.4 (normal)... I see my stomach getting flatter but I attribute that to running. I do see more muscle definition in my arms & legs. I definitely feel like I am stronger. Ive completed 7 sessions with my trainer so far.

Weigh-in: 139.0 lb

lost so far: 13.5 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment on diet LaShuan's own diet losing 0.7 lb a week

05 January 2013

I wasn't suppose to but I couldn't help it! I jumped on the scale this morning... I see little changes in my body but definitely nothing to brag about... Have completed 4 sessions with my trainer so far... I remain hopefully optimistic... See ya in 2 weeks

Weigh-in: 140.3 lb

lost so far: 12.2 lb

still to go: 10.3 lb

Diet followed reasonably well

add comment on diet LaShuan's own diet losing 1.2 lb a week

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Suzi161 commented on Lolligags's journal.

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