Weigh In record (no journal entry) for 27 April 2023
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1691 kcal
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Fat: 66.22g | Prot: 154.76g | Carb: 119.72g.
Breakfast: Pink Lady Apples, Garden of Life Raw Organic Protein Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Butternut Winter Squash, Fresh Cravings Roasted Garlic Hummus, Tanimura & Antle Romaine Lettuce, Kroger Whole Baby Carrots, PRE New York Strip Steak. Dinner: Panda Express White Steamed Rice, Trader Joe's Mackerel , Panda Express String Bean Chicken Breast, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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