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brianfitz
Journal
28 Jan 15
brianfitz's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
253.0 lb
Lost so far:
17.2 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1453 kcal
Fat: 48.49g | Prot: 64.30g | Carb: 194.33g.
Breakfast:
Coffee (Brewed From Grounds) , Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
No Name Mixed Vegetables, Whole Wheat Bread, Chicken Parmesan.
more...
3398 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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