brianfitz's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
253.0 lb Lost so far: 17.2 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1453 kcal Fat: 48.49g | Prot: 64.30g | Carb: 194.33g.   Breakfast: Coffee (Brewed From Grounds) , Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: No Name Mixed Vegetables, Whole Wheat Bread, Chicken Parmesan. more...
3398 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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