Weigh In record (no journal entry) for 27 April 2023
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192.2 lb
Lost so far: 6.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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679 kcal
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Fat: 49.68g | Prot: 43.04g | Carb: 14.74g.
Breakfast: Private Selection Ribeye Steak, Scrambled Egg. Lunch: Baked Califlower w/ Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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