Weigh In record (no journal entry) for 30 April 2023
|
192.0 lb
Lost so far: 7.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2023:
|
1478 kcal
|
Fat: 80.41g | Prot: 61.88g | Carb: 51.20g.
Breakfast: Scrambled Egg , El Popular Chorizo. Lunch: El Pollo Loco Chicken Avocado Taco. Dinner: Daisy Sour Cream, Ken's Steak House Chunky Blue Cheese Dressing, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, President Soft Ripened Brie Cheese. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|