azmaway's Journal, 29 January 2015

172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 64.18g | Prot: 68.02g | Carb: 230.19g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Latte Coffee. Lunch: White Bread, Chili Con Carne with Beans. Dinner: Cabernet Sauvignon Wine, Baked Potato (Peel Eaten). Snacks/Other: Light Butter Popcorn, Silky Smooth Dark Chocolate Promises, Mixed Nuts. more...

2171 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...