azmaway's Journal, 31 January 2015

171.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 19.41g | Prot: 43.39g | Carb: 60.10g.   Lunch: Margerine, Chicken Breast, White Bread. Snacks/Other: Nonfat Latte Coffee. more...

1902 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...