Weigh In record (no journal entry) for 29 January 2015
|
188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1270 kcal
|
Fat: 52.97g | Prot: 51.72g | Carb: 147.90g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bean Soup (Home Recipe), Organic Valley 2% Milk, Rice Krispies. Dinner: Archer Farms Tex Mex Trail Mix, Kraft Ranch with Bacon Dressing & Dip, Boiled Egg, Bumble Bee Chunk White Albacore, Simply Enjoy Grilled Zucchini, Tomatoes, Hass Avocado, Andy Boy Romaine Lettuce. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Heavy Cream, Best Choice Hot Cocoa. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|