Weigh In record (no journal entry) for 28 January 2015
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1106 kcal
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Fat: 26.35g | Prot: 41.61g | Carb: 175.91g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Butter, Thomas' Everything Bagel, Philadelphia Light Smoked Salmon Cream Cheese. Dinner: Bean Soup (Home Recipe). Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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losing 9.8 lb a week
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