Weigh In record (no journal entry) for 29 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1078 kcal
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Fat: 32.82g | Prot: 59.26g | Carb: 137.67g.
Breakfast: Uncle Ben's Ready Rice Whole Grain Medley Sante Fe, International Delight French Vanilla Coffee Creamer, Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee. Lunch: Mae Ploy Sweet Chili Sauce, Mixed Salad Greens, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Sweet Potato, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Zucchini. Snacks/Other: Apples, Turkey Breast Meat, Great Value Green Olives with Pimento. more...
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losing 7.0 lb a week
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