Weigh In record (no journal entry) for 28 January 2015
|
181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1159 kcal
|
Fat: 37.88g | Prot: 70.39g | Carb: 131.32g.
Breakfast: Coffee, Pepperidge Farm Jewish Rye Bread - Seedless, Egg. Lunch: Mae Ploy Sweet Chili Sauce, Athenos Baked Pita Chips - Original, Publix Large Shrimp, Birds Eye Asian Stir Fry. Dinner: Butter, Domino Sugar Light Brown Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Balsamic Vinegar, Trader Joe's Sweet Potatoes, Chicken Breast. Snacks/Other: International Delight French Vanilla Coffee Creamer, Orange, Honeycrisp Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|