Weigh In record (no journal entry) for 29 January 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1151 kcal
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Fat: 34.54g | Prot: 91.27g | Carb: 73.37g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg, English Muffin, Butterball Everyday Turkey Bacon. Lunch: Yellow Summer Squash, Broccoli Flower Clusters, Dream Dinners Chicken Marsala with Mushrooms. Dinner: Eating Right Ranch Yogurt Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Snacks/Other: Riesling Wine, Jell-O Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Murray Sugar Free Peanut Butter Cookies. more...
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1476 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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