| July 2015 |
| Tue 14th: |
75 *
|
3%
|
fat: 1.25g |
| |
protein: 3.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 13th: |
1200 *
|
52%
|
fat: 54.89g |
| |
protein: 94.19g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sun 12th: |
1026 *
|
45%
|
fat: 39.94g |
| |
protein: 44.87g |
| |
carbs: 65.57g |
|
-
|
-
|
| Sat 11th: |
1669 *
|
73%
|
fat: 54.92g |
| |
protein: 70.21g |
| |
carbs: 158.95g |
|
-
|
-
|
| Fri 10th: |
1046 *
|
45%
|
fat: 30.82g |
| |
protein: 94.12g |
| |
carbs: 78.94g |
|
-
|
-
|
| Thu 9th: |
1236 *
|
54%
|
fat: 38.71g |
| |
protein: 99.79g |
| |
carbs: 73.42g |
|
-
|
-
|
| Wed 8th: |
1151 *
|
50%
|
fat: 40.34g |
| |
protein: 122.28g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 7th: |
1063 *
|
46%
|
fat: 47.99g |
| |
protein: 84.44g |
| |
carbs: 72.21g |
|
-
|
-
|
| Mon 6th: |
1163 *
|
51%
|
fat: 44.37g |
| |
protein: 107.83g |
| |
carbs: 62.14g |
|
-
|
-
|
| Sun 5th: |
1334 *
|
58%
|
fat: 77.50g |
| |
protein: 79.35g |
| |
carbs: 73.53g |
|
-
|
-
|
| Sat 4th: |
1273 *
|
55%
|
fat: 58.91g |
| |
protein: 95.34g |
| |
carbs: 85.68g |
|
-
|
-
|
| Fri 3rd: |
1202 *
|
52%
|
fat: 58.67g |
| |
protein: 46.73g |
| |
carbs: 76.52g |
|
-
|
-
|
| Thu 2nd: |
1465 *
|
64%
|
fat: 41.17g |
| |
protein: 88.56g |
| |
carbs: 144.14g |
|
-
|
-
|
| Wed 1st: |
1143 *
|
50%
|
fat: 40.11g |
| |
protein: 108.95g |
| |
carbs: 70.42g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1157 *
|
50%
|
fat: 40.82g |
| |
protein: 92.98g |
| |
carbs: 72.94g |
|
-
|
-
|
| Mon 29th: |
1256 *
|
55%
|
fat: 43.76g |
| |
protein: 130.06g |
| |
carbs: 70.49g |
|
-
|
-
|
| Sun 28th: |
1762 *
|
77%
|
fat: 89.93g |
| |
protein: 130.31g |
| |
carbs: 105.42g |
|
-
|
-
|
| Sat 27th: |
2320 *
|
101%
|
fat: 107.60g |
| |
protein: 155.21g |
| |
carbs: 111.76g |
|
-
|
-
|
| Fri 26th: |
1479 *
|
64%
|
fat: 47.20g |
| |
protein: 79.73g |
| |
carbs: 105.01g |
|
-
|
-
|
| Thu 25th: |
915 *
|
40%
|
fat: 34.29g |
| |
protein: 89.50g |
| |
carbs: 66.62g |
|
-
|
-
|
