Weigh In record (no journal entry) for 30 January 2015
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1413 kcal
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Fat: 52.33g | Prot: 101.62g | Carb: 95.25g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Brown Rice, Jell-O Sugar Free Black Cherry, Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Cooked Broccoli with Cheese Sauce, Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Murray Sugar Free Peanut Butter Cookies. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine. more...
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1649 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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