Weigh In record (no journal entry) for 28 January 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1685 kcal
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Fat: 77.92g | Prot: 118.88g | Carb: 78.58g.
Breakfast: Albertsons Hard Boiled Egg Whites, Jimmy Dean Turkey Sausage Patty, Quest Peanut Butter Protein Powder, Oatmeal, Egg, Egg White. Lunch: Ground Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Frozen Margarita, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, On The Border Chips and Salsa. Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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