Weigh In record (no journal entry) for 26 April 2023
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2035 kcal
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Fat: 63.56g | Prot: 72.91g | Carb: 269.78g.
Breakfast: Starbucks Strawberry Banana Yogurt Parfait. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Mango. Dinner: Walkers Pure Butter Shortbread, Red Table Wine, Marketside Garden Veggie Chopped Salad, Sam's Choice Stuffed Crust Seven Cheese Pizza. Snacks/Other: Triscuit Crackers Original, Frigo Cheese Heads Sticks Pepper Jack. more...
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gaining 3.4 lb a week
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