Weigh In record (no journal entry) for 26 April 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1442 kcal
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Fat: 59.91g | Prot: 90.30g | Carb: 135.97g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Cream (Half & Half) , Kirkland Signature Egg Whites, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Chicken, Fried Egg, Ground Pork (Cooked), Rice Noodles (Cooked). more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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