Weigh In record (no journal entry) for 28 January 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1756 kcal
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Fat: 47.86g | Prot: 65.23g | Carb: 51.23g.
Breakfast: Benefiber Fiber Supplement, Twinings TWININGS Mixed Berry Black Tea, Hard-Boiled Egg . Lunch: Cucumber (Peeled) , Green String Beans, Wish-Bone Light Italian Dressing, Tomatoes, Skinless Chicken Breast, Red Leaf Lettuce , Radishes . Dinner: Cooked Brussels Sprouts, Steak. Snacks/Other: Wasa Sourdough Crispbread, Havarti Cheese, Smirnoff Vodka, Smirnoff Vodka, Boar's Head Havarti Cheese, Tangerine. more...
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1575 kcal
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Activities & Exercise:
Dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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