Weigh In record (no journal entry) for 26 January 2015
|
136.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
870 kcal
|
Fat: 21.59g | Prot: 49.38g | Carb: 74.69g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Benefiber Fiber Supplement, Twinings TWININGS Mixed Berry Black Tea. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Tomatoes, Sweet Onions , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Campbell's Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Smirnoff Vodka, Green String Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elendar's weight history
|