Weigh In record (no journal entry) for 29 January 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1147 kcal
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Fat: 24.22g | Prot: 38.67g | Carb: 49.72g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Hard-Boiled Egg , Twinings TWININGS Mixed Berry Black Tea, Benefiber Fiber Supplement. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Havarti Cheese, Goya Beef Empanadas, Green String Beans. Snacks/Other: Smirnoff Vodka. more...
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1943 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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