Elendar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1147 * 60%
fat: 24.22g
|
protein: 38.67g
|
carbs: 49.72g
1943*  796
Wed 28th: 1756 * 92%
fat: 47.86g
|
protein: 65.23g
|
carbs: 51.23g
1575*  181
Tue 27th: 322 * 17%
fat: 11.84g
|
protein: 23.79g
|
carbs: 31.16g
- -
Mon 26th: 870 * 46%
fat: 21.59g
|
protein: 49.38g
|
carbs: 74.69g
- -
Fri 23rd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 22nd: 1362 * 72%
fat: 46.65g
|
protein: 60.80g
|
carbs: 54.11g
- -
Wed 21st: 1061 * 56%
fat: 46.65g
|
protein: 73.31g
|
carbs: 40.96g
- -
Tue 20th: 986 * 52%
fat: 41.25g
|
protein: 54.10g
|
carbs: 50.24g
- -
Mon 19th: 882 * 46%
fat: 22.21g
|
protein: 31.63g
|
carbs: 76.61g
1673*  791
December 2014
Mon 29th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
December 2013
Fri 6th: 420 * 22%
fat: 23.05g
|
protein: 33.98g
|
carbs: 18.89g
- -
Thu 5th: 979 * 52%
fat: 28.08g
|
protein: 45.07g
|
carbs: 63.01g
- -
Wed 4th: 1186 * 62%
fat: 31.62g
|
protein: 49.86g
|
carbs: 83.51g
1826*  640
Tue 3rd: 1134 * 60%
fat: 30.88g
|
protein: 42.59g
|
carbs: 69.57g
2095*  961
Mon 2nd: 854 * 45%
fat: 36.23g
|
protein: 63.27g
|
carbs: 69.58g
1893*  1039
November 2013
Thu 21st: 331 * 17%
fat: 18.60g
|
protein: 12.21g
|
carbs: 32.20g
- -
Wed 20th: 1452 * 76%
fat: 51.24g
|
protein: 43.80g
|
carbs: 80.49g
- -
Tue 19th: 1035 * 54%
fat: 42.57g
|
protein: 34.94g
|
carbs: 74.55g
2314*  1279
Mon 18th: 1106 * 58%
fat: 57.74g
|
protein: 41.66g
|
carbs: 81.66g
1959*  853
March 2013
Thu 28th: 297 * 16%
fat: 7.34g
|
protein: 23.31g
|
carbs: 36.35g
- -

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