Weigh In record (no journal entry) for 28 January 2015
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1567 kcal
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Fat: 53.52g | Prot: 144.67g | Carb: 102.65g.
Breakfast: Steamed Bun, Ground Pork (Cooked), The Laughing Cow Cheese, Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Bananas, Chinese Broccoli (Cooked), Hard-Boiled Egg, Pork Chops (Top Loin, Boneless). Dinner: Cooked Lotus Root (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Green Snap Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Pillsbury Country Biscuits, Gioia Pepper Salami. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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