Weigh In record (no journal entry) for 28 January 2015
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172.8 lb
Lost so far: 36.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1388 kcal
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Fat: 85.90g | Prot: 98.41g | Carb: 58.30g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Fresh Express Garden Salad, Meatballs with Sauce (Mixture). Dinner: T. J. Farms TJ Fas Winter Blend Vegetables, Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Chocolate Covered Raisins. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
I went out for Italian food - just had to have some pasta and this is what happens. Getting back to making better food choices.
28 Jan 15 by member: dianemillervuoso
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