dianemillervuoso's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

170.0 lb Lost so far: 39.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

1557 kcal

Fat: 88.71g | Prot: 105.98g | Carb: 100.78g. Breakfast: Soft Boiled Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten), Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Coastal Bay Sugar Free Butterscotch Hard Candy. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

2 Supporters Support

Comments

New to the group - today I couldn't help myself and had a carne asada burrito - this is a no no since I am on the Atkins food plan. Have lost about 100 lbs in the last two years - now I am down to my last 35 lbs. and it is harder to follow the food plan - I want to lose that last 35 lbs and I definitely don't want to gain the weight back.

24 Jan 15 by member: dianemillervuoso

100 lbs in 2 years is amazing! Were you on Atkins the entire time? I am following a low carb plan myself. It's not bad for the most part, but I would have a hard time turning down a burrito :) Mexican food is my weakness for sure!

24 Jan 15 by member: meagan1977

wow!!! you are doing very well. me sob just ate a choc bar a mini Almond Gold. no carbs on the pkt. lol.

26 Jan 15 by member: Nedra Plante


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