Weigh In record (no journal entry) for 29 January 2015
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171.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1206 kcal
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Fat: 76.07g | Prot: 78.98g | Carb: 51.24g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Green Cabbage, Farmer John chicken bratwurst. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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