Weigh In record (no journal entry) for 28 January 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2099 kcal
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Fat: 42.78g | Prot: 304.15g | Carb: 112.07g.
Breakfast: Nearby Eggs Extra Large Eggs, Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 16.8 lb a week
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