Weigh In record (no journal entry) for 27 January 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2088 kcal
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Fat: 46.04g | Prot: 301.70g | Carb: 107.33g.
Breakfast: Nearby Eggs Large Eggs, Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Flav-R-Pac Normandy Blend, Black Beans (Canned). Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Jalapeno Peppers, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 9.8 lb a week
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