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starting a new medicine and weaning off another. so I am not worried about the gain. I don't want to go higher but not going to punish myself. going to spend this week tracking and then next week put more rules down. right now weight wise I am failing. but, in so many other ways I am not and I need to just keep trying.
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1554 kcal
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Fat: 54.40g | Prot: 43.92g | Carb: 231.09g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Queso Fresco, Tostitos Baked Tostitos Scoops, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Ketchup , Bananas , Kroger Hash Brown Patties, Great Value Lower Sodium Bacon, Reddi-wip Extra Creamy Whipped Cream, Krusteaz Belgian Waffle Mix. Snacks/Other: Haribo Gummy Bears , Gala Apples. more...
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gaining 0.9 lb a week
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