Weigh In record (no journal entry) for 15 July 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1844 kcal
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Fat: 64.93g | Prot: 73.90g | Carb: 264.21g.
Breakfast: Plums, Bills Granola, Organic 30g Hemp Protein Powder, Oats, Ginger, Strawberries, Bananas. Lunch: Garlic, vitamix juice (Bill's), Cumin, Turkey Chili with Beans 98% Fat Free. Dinner: peanuts. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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losing 5.6 lb a week
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