Weigh In record (no journal entry) for 15 July 2011
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158.1 lb
Lost so far: 36.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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988 kcal
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Fat: 37.33g | Prot: 37.79g | Carb: 127.85g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Pink Lady Apples, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Light Mayonnaise, Smoked Back Bacon Rashers, TTD Multiseeded Bread. Snacks/Other: Wotsits, Caramel Shortcake. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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