Weigh In record (no journal entry) for 13 July 2011
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158.1 lb
Lost so far: 36.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1869 kcal
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Fat: 59.24g | Prot: 93.29g | Carb: 187.73g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter. Lunch: Toffee Crisp Biscuit, Finest Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cheddar Cheese Mature, York Ham, TTD Multiseeded Bread. Dinner: Fat Free Forest Fruit Yoghurt, Golden Vegetable Savoury Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Classico. more...
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3952 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Shopping - 1 hour, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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