Weigh In record (no journal entry) for 15 July 2011
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163.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2478 kcal
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Fat: 78.18g | Prot: 113.98g | Carb: 238.83g.
Breakfast: Canadian Bacon, 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Crab Cakes, Tomatoes, Multi-Grain Crackers, Provolone Cheese , Black Forrest Ham, Potato Knishes, Cabernet Sauvignon Wine, Sparkling Wine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chewy Lowfat Granola Bars - Oatmeal Raisin, weight watchers weight watchers candy bar ice cream bar. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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