Weigh In record (no journal entry) for 28 January 2015
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239.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1556 kcal
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Fat: 50.99g | Prot: 87.12g | Carb: 211.79g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Nabisco Ginger Snaps Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Lettuce Salad with Tomato, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Deluxe Mixed Nuts, Lily's Dark Chocolate, Peach Crisp. more...
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3162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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