htyas's Journal, 29 January 2015

238.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 114.51g | Prot: 55.30g | Carb: 174.17g.   Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Wegmans Organic Baby-Cut Carrots, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Russell Stover Sugar Free Mint Patties, Peach Crisp, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Halved Pecans. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...